Explore self-care and love through different forms of art and mindfulness practices!
Different techniques of visual art: painting, collaging, appliques etc. We will work with different materials, colours and senses.
Movements give freedom to your body and mind. It helps to express your passion and fears, your strength and weakness without judgement. It balances us and breaks psychological blocks.
Sometimes, our deepest fears and private thoughts we can share only with paper and pen. Words can help us to structure ideas, express feelings, and send secret messages between the lines.
Do you know the difference between active and passive listening? Can you hear your thoughts? Do you really listening to others and can you do it in a non-judgemental way? Sometimes listening is more important than talking!