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Yoga at Home

Go Well

Feeling demotivated and tired?
Don't have the energy to work and study?
Your inspiration has left you?

Open up your potential and discover your inner self!
Concentrate on what really matters!
Reach your goals and improve your performance!
Do what you love and do it with love!

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Explore self-care and love through different forms of art and mindfulness practices!
 

Image by Jr Korpa

01

Visual Art

Different techniques of visual art: painting, collaging, appliques etc. We will work with different materials, colours and senses. 

02

Movements

Movements give freedom to your body and mind. It helps to express your passion and fears, your strength and weakness without judgement. It balances us and breaks psychological blocks. 

Grey Beach Shores
Notebook and Pen

03

Words

Sometimes, our deepest fears and private thoughts we can share only with paper and pen. Words can help us to structure ideas, express feelings, and send secret messages between the lines.

04

Listening

Do you know the difference between active and passive listening? Can you hear your thoughts? Do you really listening to others and can you do it in a non-judgemental way? Sometimes listening is more important than talking!

Image by RUPAM DUTTA
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You can book an individual online session.

Duration is 1 hour 30 minutes.

The techniques will be customized to your needs and requests.

Well-being Online Session
Application Form

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The admission fee for this session is 20 euros. For the face-to-face session, contact us: contact@entre-oulu.com

Welcome to visit our free-of-charge Art-being group sessions at Kaijontupa.

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